5 Ways to Save Money & Time Choosing Your Bariatric Surgeon
There’s a lot of information to find out when you consider Metabolic and Bariatric Surgery (MBS). It can be so confusing and downright scary. How much is this going to cost? Who’s paying for what?...
View ArticleWeight Regain Happens: Your Guide to Bouncing Back
Weight regain happens! And guess what? You are not alone. It happens to all of us within our personal journeys, whether after weight loss surgery, during or after weight loss medications, or following...
View ArticleEasy Chicken Taco Soup
I weighed and measured this easy chicken taco soup so you don’t have to! With 125 calories, 15 grams protein, 7 grams carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting,...
View Article7 Reasons to Love Mushrooms after Bariatric Surgery
Mushrooms after Bariatric Surgery: Ready? Guess the vegetables. It’s fat-free, low in calories, gluten-and cholesterol-free, good for your immune system, very low in sodium, and may contain vitamin D...
View ArticleAnti-Obesity Medication, Contraceptives, and Pregnancy
Studies have consistently shown that women who are overweight or obese have difficulty becoming pregnant. Once pregnant, the risk of complications, such as hypertensive disorders of pregnancy,...
View ArticleHearty and Delicious Turkey Meatball Soup
Hearty and Delicious Turkey Meatball Soup: If you are thinking to yourself “I thought I wasn’t supposed to have soup after bariatric surgery?” I would say that you aren’t wrong. You might also be...
View ArticleBody and Mind Matters: The Role of Self-Esteem in Successful Weight Loss
The Role of Self-Esteem in Successful Weight Loss: Many individuals have searched the world over, looking for that ever-evasive ‘magic’ weight loss pill. Given the value our culture places on...
View ArticleBattling the Menopause Belly: Unraveling the Science Behind Hormonal Shifts
For many women transitioning through menopause, the dreaded "menopause belly" is a major source of frustration and self-consciousness. As experts in the field of obesity, we frequently encounter...
View ArticleNo-Bake Coconut Cranberry Protein Bars
Indulge in these delicious and nutritious No-Bake Coconut Cranberry Protein Bars, made with wholesome ingredients like mashed banana, almond butter, and rolled oats. These chewy bars are packed with...
View ArticleHow a Healthy Gut Can Help You Shed Pounds: Scientific Insights
One of the most exciting areas of research today focuses on the role of gut health in weight management, especially for those who have undergone or are considering bariatric surgery. Gut health doesn’t...
View Article